Tips to Building Your Self Confidence, boosting self confidence, self confidence help, tips for inner self confidence, how to build self confidence.

Tips to Building Your Self Confidence:

To have self confidence requires you to have a strong and positive self image, and your self-image is the picture and feelings we have about yourself in your mind. It's how you think and feel about yourself.

Another way to understand self-image is in regards to what is the "real" you and what is the "ideal" you. The real you is what you are today - but the ideal you is where you want to get to - your dreams, goals and aspirations.

The "real" you may feel anxious about your future, not sure of how you're really going to get on in life - but the "ideal" you is confident, self assured and successful (and probably wealthy too).

Problems with self confidence happen when you strive way too hard to catch up with your ideal self image. Your self confidence begins to dwindle as you find it harder and harder to achieve your ideals, and stress starts to creep in making it even more difficult to reach your goals.

However, your self image may not necessarily be totally accurate - believe it or not you already have a lot of good things going for you - it's just that you've been concentrating too hard on improving the bad things that you forgot all the great things about you.

Ways To Build Self Confidence:

So here's a few tips you'll hopefully find useful in boosting your self confidence:

1. Your self image is your mental picture of yourself - although it's a powerful perception of yourself, it's still in your head - so you can change it whenever you wish to something more powerful. This is never easy I know, but there's a great resource at the end of this article to help you - and it's free.

2. Your self image is structured based on how you behave around others - actors know and are aware of this - whenever they have to play a sad or depressed role, pretty soon they start to feel sad and depressed themselves, so they have special techniques they use to get them back to happy as soon as they finish filming. So whenever you feel sad or depressed or anxious, think about something that makes you happy and turn that feeling around instantly.

3. Probably the best tip I can give you, and the easiest, to get out of a bad feeling, is simply to sit down for 5 minutes, get comfortable and take some very deep breathes. This technique is very simple but very effective - it oxygenates your entire body and helps you relax - driving out those negative emotions. The Magic Hats I mention below teaches you the exact way to use deep breathing to great effect.

4. If you're struggling to reach your big goals and are getting disheartened, break them down in to several smaller goals that you feel are easier and quicker to accomplish. Achieving a goal, no matter how small, is a great self confidence booster.

5. Take some form of regular exercise - even if it's just a 15 minute walk round the block every day. Exercise releases "feel good" chemicals in your brain which boosts your spirit and helps pick up your self confidence too.

Tips to Building Your Self Confidence, boosting self confidence, self confidence help, tips for inner self confidence, how to build self confidence.